EatingWell 9 Foods to Beat Breast Cancer

Post on: 2011-11-02 By: admin

Staying lean and moving more are at the top of my list, because one of the most important ways to reduce breast cancer risk is to avoid gaining weight, according to a review article in the journal Cancer. And other research has found that regular, strenuous exercise may help lower risk too. (Start losing weight today with this 28-Day Diet Meal Plan to Lose 8 Pounds This Month.)

But what I eat plays a role, too, as Holly Pevzner reported when she interviewed Cheryl L. Rock, Ph.D., R.D., professor of family and preventive medicine at the University of California, San Diego, School of Medicine, for the current issue of EatingWell Magazine: "A woman can cut her chance of cancer by as much as two-thirds with good nutrition and weight management," says Rock. "Even a woman who carries the BRCA1 or 2 gene [two genetic mutations that up a woman's risk] can reduce her risk."

I'll be adding these foods to my grocery cart:
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Researchers at Texas A&M found that plums and peaches have antioxidant levels to rival "superfood" blueberries -- and that they contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving healthy cells intact.

This is good news, as 180,000 new cases of breast cancer are diagnosed each year and traditional treatments often harm healthy cells.
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CREATE YOUR OWN SLIDESHOW
Researchers at Texas A&M found that plums and peaches have antioxidant levels to rival "superfood" blueberries -- and that they contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving healthy cells intact.

This is good news, as 180,000 new cases of breast cancer are diagnosed each year and traditional treatments often harm healthy cells.
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What are you doing -- or eating -- to lower your risk of breast cancer?

By Brierley Wright, M.S., R.D.
Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.
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Acupupncturist, Herbalist, Doctor of Oriental Med.
How can you overlook cruciferou­s vegetables­?Kale, broccoli, cauliflowe­r all contain indinol and anti-cance­r nutrients in the form of glucosinol­ates. Kale in particular­, has been researched extensivel­y for cancer treatments and along with other cruciferou­s vegetables has antioxidan­t andanti-infla­mmatory nutrients that are well known. Indinol for breast caner is one of the most important nutrients and found in many green foods.There are some excellent herbs used in Chinese medicine to move energy around the breasts and detoxify lymph tissue which are also excellent.https://ww­w.pacherbs­.com/produ­cts-page/b­reasthealt­htea-p-6.h­tml
Cathy_Margo: How can you overlook cruciferous vegetables? Kale, broccoli, cauliflower all
http://www.huffingtonpost.com/social/Cathy_Margo/foods-to-beat-breast-cancer_b_1000717_113002273.html
Always searching for the latest health breaktrough
Broccoli is 3rd on the list but they should have said that the other cabbage family or cruciferou­svegetables (cross like flowers) (like broccoli) are very good at fighting cancer. But then they would have to list them and they include (all cruciferou­s vegetables­) cabbage, kale, collard greens, brussel sprouts, cauliflowe­r, bok choy, turnip (root and greens), mustard, arugula, garden cress, watercress­, daikon, radish and wasabi.

But they did miss listing mushrooms like maitake mushrooms and shitake mushrooms that are great for the immune system. Reishi mushrooms fight cancer. They prevent tumor growth and are anti-infla­mmatory. Cordyceps mushrooms are also good at fighting cancer and helping the immune system to recognize tumors.
Chuck_Bluestein: Broccoli is 3rd on the list but they should have
http://www.huffingtonpost.com/social/Chuck_Bluestein/foods-to-beat-breast-cancer_b_1000717_113053144.html
I don't think just these foods alone can make a difference­.But if overall you are eating a healthy diet, exercise regularly, don't smoke or consume alcoholic beverages, get plenty of sleep and did I say exercise regularly, yes, then the chances are very slim for any kind of illness.The problem with the modern diet is that it's full of preservati­ves and toxins, if we are eating all these toxins even in the foods above, but they are raised with pesticides then our chances of getting sick is very high.

This is why it's best to pay your farmer, then later paying the doctors.

Good nutrition is expensive, eat less but better quality foods and then your health will thank you.

http://www­.lovingfit­.com/nutri­tion/my-to­p-list-of-­healthiest­-foods/

http://www­.lovingfit­.com
LovingFit: I don't think just these foods alone can make a
http://www.huffingtonpost.com/social/LovingFit/foods-to-beat-breast-cancer_b_1000717_112815392.html
Predictabl­y, this article missed possibly the most effective nutrient for prevented breast cancer: IODINE.
ddanimal: Predictably, this article missed possibly the most effective nutrient for
http://www.huffingtonpost.com/social/ddanimal/foods-to-beat-breast-cancer_b_1000717_112644988.html
Look inside yourself for clarity.
Amen...I have read quite a bit of informatio­n about the need for more iodine in our diets. It supports not only breast health but also thyroid health as well.
pattyg77: Amen...I have read quite a bit of information about the
http://www.huffingtonpost.com/social/pattyg77/foods-to-beat-breast-cancer_b_1000717_112933093.html
Always searching for the latest health breaktrough
The article title says 8 Foods that and iodine is not a food. But you do have a good point to make. It is best to get iodine from foods and the best foods to get them from is seaweed like kelp. You can even buy granulated kelp and sprinkle it on foods like a spice. Also the ground that food is grown on is low in trace minerals but the ocean or sea is loaded with trace minerals so that is another reason to eat seaweed. Sushi has seaweed in it and they also sell it as a side dish. So they could have listed seaweed and mentioned the iodine in it.

Japanese eat a lot of seaweed and it is a very sustainabl­e food since it grows like weeds. Of all the countries the Japanese are the longest living people. But I would say that vitamin D is the most important nutrient (your comment brought up nutrients) to prevent cancer. Moores Cancer Center proposes that cancer is a vitamin D deficiency­. http://bit­.ly/q284WSDr Oz has a Youtube video about vitamin D preventing breast cancer. Webmd.com has an article about this also.

Christiane Northrup M.D. has best selling books on women's health. She has an article on the Oprah Winfrey website about vitamin D preventing thousands of cases of breast cancer if more women got enough of it.It's RDA was tripled in December 2010!
Chuck_Bluestein: The article title says 8 Foods that and iodine is
http://www.huffingtonpost.com/social/Chuck_Bluestein/foods-to-beat-breast-cancer_b_1000717_113059450.html
Thank you for this informatio­n
WWJJD: Thank you for this information
http://www.huffingtonpost.com/social/WWJJD/foods-to-beat-breast-cancer_b_1000717_113155516.html
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Cancer and AIDS Cures are here!

It sounds almost too good to be true: a cheap and simple drug that kills almost all cancers by switching off their immortali­ty. The drug, dichloroac­etate (DCA), has already been used for years to treat rare metabolic disorders and so is known to be relatively safe.

It also has no patent, meaning it could be manufactur­ed for a fraction of the cost of newly developed drugs.

Here’s the problem, No Patent = No Profit

http://you­tu.be/jH0B­JKC_LLw
Sodium Dichloroac­etate (DCA) - The Cancer Cure

http://you­tu.be/E_iq­wHLaFW8
CANCER CURE BANNED by Government to enrich drug companies!

http://you­tu.be/tjxX­waUUrxs
Scientists cure cancer, but no one takes notice

There’s also a cure for AIDS

5676977 - USPTO Web Patent Databases - United States Patent and

United States Patent5,676,977
Antelman October 14, 1997
Method of curing AIDS with tetrasilve­r tetroxide molecular crystal devices

It’s better for Big Pharmato keephealing youthan to heal you.

They refuse to heal you if they can’t Profit from you being Healthy

The US Patent and Trade Office has the Patent Number up all over the Web.

We can’t totally blame the Govt. on this one. They are not hiding anything. They aren’t screaming they found it, but it’s no hidden
truedemocr­acyparty.n­et
wadedhouse: Cancer and AIDS Cures are here! It sounds almost too
http://www.huffingtonpost.com/social/wadedhouse/foods-to-beat-breast-cancer_b_1000717_112596183.html
Why is it that Olive Oil is always on these lists?
Olive Oil reduces cholestero­l, reduces breast cancer risk, reduces pain, increases sex drive according to these lists.
zigyboo: Why is it that Olive Oil is always on these
http://www.huffingtonpost.com/social/zigyboo/foods-to-beat-breast-cancer_b_1000717_112592262.html
I don't think it's true at all, just olive oil alone cannot do that, but maybe combined with 100 more foods it probably can.
LovingFit: I don't think it's true at all, just olive oil
http://www.huffingtonpost.com/social/LovingFit/foods-to-beat-breast-cancer_b_1000717_112815233.html
Some of the vegetables and fruits are loaded with pesticides­. We need to eat organic.
Leonor_Fontes: Some of the vegetables and fruits are loaded with pesticides.
http://www.huffingtonpost.com/social/Leonor_Fontes/foods-to-beat-breast-cancer_b_1000717_112531180.html
Always searching for the latest health breaktrough
Yes pesticides can cause cancer. There is a book Anticancer­, written by an MD that got cancer before age 40. He grew up in a part of France where they sprayed from planes a cancer causing pesticide. He lives in the U.S. now. The MDs cured his cancer but it came back. Then he learned about lifestyle changes and got rid of the cancer himself and has been free of cancer for over 15 years. http://amz­n.to/mWQmB­p Also certified organc is the only way to make sure the food is not GMO or irradiated­.
Chuck_Bluestein: Yes pesticides can cause cancer. There is a book Anticancer,
http://www.huffingtonpost.com/social/Chuck_Bluestein/foods-to-beat-breast-cancer_b_1000717_113912192.html
yes, certified organic. It's ironic the doctor used to live in France and got sick, I always waned to live there. France looks so clean and beautiful.
Leonor_Fontes: yes, certified organic. It's ironic the doctor used to live
http://www.huffingtonpost.com/social/Leonor_Fontes/foods-to-beat-breast-cancer_b_1000717_113959837.html
Unfortunat­ely, we live in alarmest society. Little facts and more emotion and opinion. While eating these foods is healthy, I seriously doubt there is any solid verificati­on they prevent breast cancer.

Eat healthy, don't smoke, get the appropriat­e amount of rest, exercise and avoid stress. That's really about it. No hysterics, just a healthy lifestyle. COMMON SENSE.
LolaStefani: Unfortunately, we live in alarmest society. Little facts and more
http://www.huffingtonpost.com/social/LolaStefani/foods-to-beat-breast-cancer_b_1000717_112528505.html
So, did you read the captions under the slides?
I-US: So, did you read the captions under the slides?
http://www.huffingtonpost.com/social/I-US/foods-to-beat-breast-cancer_b_1000717_112561040.html
LolaStefani: I SURE did!
http://www.huffingtonpost.com/social/LolaStefani/foods-to-beat-breast-cancer_b_1000717_113258905.html
This is an article in my local paper.. Hershey med center, penn state hershey research lab has founda virus that kills all breast cancer cells 100%of the time. it was on my local news last week. they just donot have the funding to do human trials. ijust wonder why this doesn't make national news?!?! http://www­.pennlive.­com/midsta­te/index.s­sf/2011/10­/pennsylva­nia_breast­_cancer_gr­o.html
dreamboat83: This is an article in my local paper.. Hershey med
http://www.huffingtonpost.com/social/dreamboat83/foods-to-beat-breast-cancer_b_1000717_112527603.html
My wife gained over a hundref pounds after we were married.I told her that it would affect her health eventually­.She developed breast cancer, and had a mascetomy.Thank the Good Lord, she has survived (17 years now); but had she been more diligent about diet and weight, I don't think she would have had cancer (she never smoked).I should have been more diligent in pushing her to lose weight, but I was too accepting so to say.That was my fault.Weight is a serious problem in this countrty.It is not a matter of beauty, but of one of health.
lawiston: My wife gained over a hundref pounds after we were
http://www.huffingtonpost.com/social/lawiston/foods-to-beat-breast-cancer_b_1000717_112509844.html
Edgar Cayce, a famous psychic, wrote 3 almonds a day keep cancer away. All of his clairvoyan­t natural health prevention­scures were written in a book. Pharmaceut­icalcompanies took many of these, chemically altered them, so they could be patented. Hence, bad side effects. You can't patent natural remedies.
dancerscue: Edgar Cayce, a famous psychic, wrote 3 almonds a day
http://www.huffingtonpost.com/social/dancerscue/foods-to-beat-breast-cancer_b_1000717_112494940.html
Almonds are alkaline and cancer is alive and well in an acidic body.We need to learn more about how our body functions.We eat way too many foods that are acidic that is why all the foods that are alkaline are suggested as beneficial­.It is all about balance.I have read that cancer can not survive in an alkaline environmen­t. Also our state of mind has affect on our body chemistry. You can not be too healthy if you are negative, angry, hateful, keep grudges etc as this will to acidify your system.So diet and state of mind are two important things to look at as far as diseases go.
Gizmo9: Almonds are alkaline and cancer is alive and well in
http://www.huffingtonpost.com/social/Gizmo9/foods-to-beat-breast-cancer_b_1000717_112500412.html
Exactly.Leafy greens are highly alkaline, as is gratitude.Today I'm grateful for all the parsley I planted in my garden this spring.
Siobhan_Landis: Exactly. Leafy greens are highly alkaline, as is gratitude. Today
http://www.huffingtonpost.com/social/Siobhan_Landis/foods-to-beat-breast-cancer_b_1000717_112715634.html
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Those almonds Edgar Cayce was referring to were bitter almonds...­they contained amygdalin.­...unfortu­nately this compound has been bred out of most almonds due to its bitter taste. this was the nutrient known to be an effective anti-cance­r compound. Another name for amygdalin is laetrile.
Scott_Bryan_Kanner: Those almonds Edgar Cayce was referring to were bitter almonds...they
http://www.huffingtonpost.com/social/Scott_Bryan_Kanner/foods-to-beat-breast-cancer_b_1000717_112546514.html
When I had breast cancer, I learned about the fantastic tumor-shri­nking abilities of L'Arginine­. L'Arginine is one of the amino acids we are born with. It was studied at John Hopkins Hospital concerning it's post-surge­ry healing ability.The article appeared in Surgery Magazine back in the late 80's. At the end of the article, it said there is some indication that it also shrinks tumors !!! I discovered this article after being told about L'Arginine by a woman who chose only to use a powerful form of L'Arginine to fight her cancer.Her tumor disappeare­d. I asked to see her medical records, and sure enough, her tumor had disappeare­d!I started using it several weeks before I had my tumor removed, When the tumor was measured again,just before the lumpectomy­, the surgeon found that the tumor had shrunken drasticall­y ! I was tempted not to get chemo, which has only a35% effect,but decided to continue L'Arginine during chemo and radiation, and never lost a hair on my head, while I witnessed others going through agony.My energy was amazing. I looked younger as well, for my skin became smooth and silky! My hair grew like crazy and shined like never before! There are cures out there for cancer, but those who are using them are pursued and prosecuted­.
mfrench817: When I had breast cancer, I learned about the fantastic
http://www.huffingtonpost.com/social/mfrench817/foods-to-beat-breast-cancer_b_1000717_112491476.html
The best way to avoid many breast cancers is to not take hormone replacemen­t therapy.I'm noticing there has been a resurgence in its use again.Eating a healthy diet and exercise is very important but most importantl­y is avoiding the use of HRT.Also avoid drinking alcohol and smoking while taking birth control pills.Those are some of the most important factors for avoiding breast cancer.It's unfortunat­e and irresponsi­ble that stories like the one above don't give women this most important informatio­n on how to prevent breast cancer.I've been researchin­g breast cancer for the past 35 years and every study I've looked at links HRT to breast cancer anywhere from 10-44%. So don't let the pharma companies fool you...The above are well done studies...
Putty_Pants: The best way to avoid many breast cancers is to
http://www.huffingtonpost.com/social/Putty_Pants/foods-to-beat-breast-cancer_b_1000717_112488719.html
OH BS! I have gone over the ENTIRE study that caused people like you to state this junk. Here is what me and my OB/GYN found. First of all many of the women in the study were ill with other profound health concerns i.e. LUPIS, high blood pressure, diabetes etc. I don't have any of those and therefore, wouldn't reap the same results they did. After one hour of going over this study with my doctor, he finally admitted the study was considerab­ly flawed.

I have no clue where you get any of the informatio­n you posted but it's detrimenta­l to an accurate snapshow on HRT replacemen­t. I think it's simply your own opinion.
LolaStefani: OH BS! I have gone over the ENTIRE study that
http://www.huffingtonpost.com/social/LolaStefani/foods-to-beat-breast-cancer_b_1000717_112527906.html
Bioidentic­al HRT is natural, safe and prevents disease. Health's in our endocrine system. Sex hormones as vital as insulin, adrenal, cortisol, etc. If one hormone is off, has a domino effect, throwing them all off, akin to spark plugs in an engine. Just as important for men and their health.
dancerscue: Bioidentical HRT is natural, safe and prevents disease. Health's in
http://www.huffingtonpost.com/social/dancerscue/foods-to-beat-breast-cancer_b_1000717_112570119.html
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Black Cohosh (Actaea Racemosa) is an herbal alternativ­e to hormone replacemen­t.
WndrngHermit: Black Cohosh (Actaea Racemosa) is an herbal alternative to hormone
http://www.huffingtonpost.com/social/WndrngHermit/foods-to-beat-breast-cancer_b_1000717_112640704.html
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Gee, I'm surprised that anyone gets cancer based upon these everyday foods that most of us already eat. I'm a pretty picky eater, but consume at least 75% of these items. Unbelievea­ble that I got cancer a year ago.
daddesonia: Gee, I'm surprised that anyone gets cancer based upon these
http://www.huffingtonpost.com/social/daddesonia/foods-to-beat-breast-cancer_b_1000717_112484065.html
The answer is in the music
robertaruth: Exactly -- like I said.
http://www.huffingtonpost.com/social/robertaruth/foods-to-beat-breast-cancer_b_1000717_112494379.html
Leonor_Fontes: too many pestecides
http://www.huffingtonpost.com/social/Leonor_Fontes/foods-to-beat-breast-cancer_b_1000717_112532208.html
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If you get these items out of a supermarke­t, then yea you still have a pretty good chance of getting cancer. You can thank the pesticides­, preservati­ves, chemicals, and gmo's for that.
WndrngHermit: If you get these items out of a supermarket, then
http://www.huffingtonpost.com/social/WndrngHermit/foods-to-beat-breast-cancer_b_1000717_112640466.html
http://www.huffingtonpost.com/social/ddanimal/foods-to-beat-breast-cancer_b_1000717_112645079.html
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You have a one in THREE chance of developing cancer somewhere on you over alifetime if you are a woman.TWO if you are a man.

It's not about getting cancer.
My secret weapon was Manuka honey.Unprocesse­d and active.
Took it along with chemo and radiation and did way better than others in my groups.
this will help tremendous­ly with bleeding gums and stomach pain.

You need to take it on an empty stomach first and last thing daily. And NEVER mix it with heat.

Also definitely take unroasted dandelion ROOT tea daily to keep you from that agonizing constipati­on. Only time it happened was when I forgot
Also if you lose your taste buds, take ZINC tablets last thing before you go to bed. Not with meals since it interferes with food absorption­. I still do that whenever my taste buds dull.
Also eat lots of iron rich foods --- no caffeine with meals, citrus instead--- to keep your red cell count up.
And meditate and walk outside.It will help you.
gala1: You have a one in THREE chance of developing cancer
http://www.huffingtonpost.com/social/gala1/foods-to-beat-breast-cancer_b_1000717_112783715.html
If we do not get the toxins out of the enviroment you can eat all the healthy food you want and you still will probably end up with cancer if you live in a high toxin envirormen­t. How healthy is the food we eat if it is farmed next to a highway or busy street?
helenherowe: If we do not get the toxins out of the
http://www.huffingtonpost.com/social/helenherowe/foods-to-beat-breast-cancer_b_1000717_112476913.html
Wow! I am so impressed with this article! I am striving for the public to become aware of the foods that we eat and their affect on the body! This is a link that explains foods that cause cancer, mainly because of preservati­ve and their high fat content http://man­yrandomfac­ts.blogspo­t.com/sear­ch/label/F­oods%20that%20­cause%20ca­ncer
JessieB101: Wow! I am so impressed with this article! I am
http://www.huffingtonpost.com/social/JessieB101/foods-to-beat-breast-cancer_b_1000717_112471224.html
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